3 Fruits for Weight Loss and Glowing Skin



Fruits such as papaya, pomegranate, Amla, watermelon, orange, grape, and much more are good examples of fruits that can help you lose weight naturally with glowing and healthy skin. The health benefits of some of these fruits will be discussed in this article for more understanding.




Article Source: http://EzineArticles.com/9755619


5 Commandments of Smart Dieting







Commandments are rules that if followed to the letter bring about satisfactory results. As far as diet and weight loss are concerned, some fundamental commandments require vigilance to allow you achieve productive results. Unfortunately, most people turn a blind eye to some of these commandments and end up getting frustrating outcomes. But which are these fundamental rules that require consideration to assure weight loss? Below is a comprehensive outline of some of them and their outcome when followed appropriately.

Focus on eating more proteins: If you are in a weight loss expedition, proteins should top the list of foods that require inclusion in your diet. More to stabilizing your blood sugar levels, proteins are also known to deal with hunger effectively. As a result, your fat loss and metabolism rates are accelerated. However, excessive consumption of the proteins may compromise the results. You are hence advised to consume them little by little in all the meals and probably including the snacks that you consume daily.

Consider eating regularly: The belief that your metabolism rate is accelerated by eating regularly is not entirely true. The size of meal you eat determines the boost you get. The primary advantage of regular eating is that it helps you deal with hunger pangs appropriately. If you eat a couple of times in a day, you curtail the chances of food craving as well as the energy lows. Most importantly, it becomes easy to stick to your dieting program.

Prioritize on fresh foods: To enhance healthy eating, an inclusion of fresh foods is a golden rule. Processed foods are at our disposal in almost every store around us. These foods are the key culprits to massive weight gains and replacing them with fresh foods has always been a smart choice. Fresh foods mainly cover all foods in their natural form. Vegetables, fruits, healthy fats and oils and whole grains will assist you in weight loss.

Set short and attainable goals: Setting short term goals towards the achievement of any targeted dream is critical. The same case is reflected in weight loss. It is always imperative for us to focus on what we are doing now and what we expect to achieve. If we set very long term goals like a year, it is possible that we lose track hence failing to meet them.

21 days or 3 weeks is a proven span of time required to change behavior to a habit. It is hence advisable that you set achievable goals within segments of three weeks to help maintain motivation and consistency.

Stop comparing yourself to others: Your body is different from that of others. It is obvious that the expected results are different. We should, therefore, stop comparing ourselves to others since we are leading a personal journey and our objectives are diverse. Instead, make yourself an individual competitor. Compare your status today from what you achieved yesterday. If you discover even the slightest of improvements, then you are in for success.

Article Source: http://EzineArticles.com/expert/Abiodun_Animashaun/407149



4 Easy and Effective Tips to Get Rid of Cellulite

Getting rid of cellulite can be hard, but it is not impossible. All men and women need to do is put their mind to it and put their body to work. Then they can burn off the fat, diminish the appearance of cellulite, and look the best they've ever looked in a swimsuit.







TOP 9 Tips to Lose Weight Naturally

If you are looking for some effective home remedies to get rid of extra weight, you are on the right page. The tips given in this article will help you shed weight as soon as possible. If followed properly, these tips can help you lose weight in just one month.


3 Powerful Foods To Detox Your Liver Naturally


Liver detox is a practice that has gained increased traction in the past few years. But are you wondering why detoxing the liver is so important? A few key reasons why detoxing the liver is beneficial: the liver is the detox powerhouse of the body. Having a healthy liver means a cleaner, healthier body, feeling and looking younger, revved up energy levels and an overall feeling of well-being. Optimizing your liver function aids in weight loss, now that's a plus!


7 Superfoods for Weight Loss


The superfoods in this article not only have weight loss attributes but supreme health benefits that make them ideal members in any healthy weight loss regime.

The 10 BEST Foods to Eat When You're Stressed Out





This article was written by Aviva Patz and provided by our partners at Prevention.
You already know that emotional eating won't make your problems magically disappear, but it can also do a number on your waistline—if you load on unhealthy food, that is. Here are 11 foods you can nosh on when you're feeling down from Columbia University psychiatrist Drew Ramsey, M.D., author of The Happiness Diet and Fifty Shades of Kale. Just be sure to keep your portion sizes in check so you don't consume too many calories.

Oatmeal with Cinnamon and Honey

A hot, hearty bowl of oats delivers that yummy carb-y experience and bumps up your feel-good hormone serotonin. And because it’s also packed with slow-to-digest fiber, it won’t cause an inconsistent spike in blood sugar levels like some other foods do. Add cinnamon (shown to ease frustration) and a teaspoon of honey (satisfies a sweet tooth and boosts immunity). Opt for the cleanest oatmeal option you can buy.

Dark Chocolate-Covered Almonds

The "chocolate cure" is real: A 2009 study by Swiss researchers suggests that eating dark chocolate reduces levels of stress hormones. It also lowers blood pressure nearly as well as drugs, per earlier studies.

Meanwhile, almonds are rich in energy-boosting protein and good-for-you monounsaturated fat, which another study linked to lower rates of depression.


Kale Chips
Homemade kale chips have just a few ingredients: olive oil, kale, and maybe some salt. A recent study found that people who ate olive oil daily felt more satisfied and enjoyed a bigger boost of serotonin than those eating other types of fat. As for kale, research from the Harvard School of Public Health found that people whose blood contained high levels of carotenoids (an antioxidant) were significantly more optimistic.

Smoothies

Get your caffeine fix by blending java with soymilk (the folate it contains may boost serotonin levels), unsweetened cocoa powder (cue the dopamine, as with coffee), and a ripe banana (potassium lowers blood pressure).

Nuts and Seeds

Grab a combo of pistachios, cashews, almonds, walnuts, and pumpkin seeds for a powerhouse package of fiber, antioxidants, and unsaturated fatty acids, all of which lower blood pressure. In one study, pistachios blunted the effects of anxiety in people taking a math test. Omega-3 essential fatty acids in walnuts have been linked to reduced rates of depression, the selenium in cashews and almonds has been shown to elevate mood, and tryptophan in pumpkin seeds may help the brain make serotonin. Just stick to one handful.

Sweet Potatoes

They're sweet, delicious, and packed with nutrients—including optimism-boosting carotenoids and fiber (it’s also low on the Glycemic Index). “You’ll get the carby, sweet sensation without the blood-sugar spike,” says Ramsey. Make the most of your sweet spuds with more than 200 sweet potato recipes.

Yogurt with Berries
Find the creaminess you desire in plain low-fat Greek yogurt. It’s a great source of energizing protein and calcium, which your body needs to release feel-good neurotransmitters. Add fresh berries for sweetness and a mega-dose of stress-busting antioxidants and immunity-boosting vitamin C.

Vegetable Curry

Cozy up to a bowl of spicy Indian food and two things happen. When your brain detects capsaicin—the molecule in chili peppers—it releases endorphins to calm things down. And curcumin (curry) actually shields key parts of the brain against the effects of stress, per recent research. Add spinach for a hit of magnesium, which has been shown to ease tension headaches.

Green Tea

A 2011 study linked L-theanine—the amino acid in green tea—with feeling cooler under pressure. The green stuff also comes with a jolt of caffeine, so you’ll enjoy a focused calm.

Guacamole with Carrots

Creamy avocado is high in monounsaturated fat and potassium, which lowers blood pressure, according to the National Heart, Lung, and Blood Institute. Monounsaturated fat also helps keep receptors in the brain sensitive to serotonin. With raw carrots, the simple act of crunching is a satisfying stress stopper.

Source: http://www.womenshealthmag.com/food/stress-fighting-foods