Do you feel like your body weights more then usual and it’s hard to do some things that you did very easy? It may be time to cleanse some impurities from your system. Your body feels and functions at its best when it’s healthy 100%. To help it get there, you can eat certain detox foods that flush out impurities and prime your system to better absorb vitamins and nutrients. To eliminate toxins and give your body a fresh start, try these
7 detox foods.
You can typically found them in the occasional salad, beets are a detox staple that most of us could do well to eat more of. Beets will improve your digestion, helping make sure all the toxins in your body actually make it all the way out. They contain dietary nitrates, which help your body open its blood vessels, absorbing more oxygen and delivering it to the areas where it’s needed most.
The healing properties of the ginger root date back to ancient China, where it was used for everything from soothing burns to aiding with indigestion. By chewing on some ginger or sipping on ginger tea will help relax your digestive tract and cleanse toxins from your stomach. Also, you can try boiling ginger in some hot water for flavor, as water is an integral part of any cleanse.
3. Lemons/lemon water
Lemon mixed with water and cayenne pepper is a popular cleanse recipe to flush toxins from your system. Lemon will help your bowels to eliminate waste more efficiently and contains acid similar to the stomach’s natural acid, which aids in digesting and passing food from your system.
There’s a reason why the grapefruit makes it onto nearly every “superfood” list; its nutrient-rich juices pack a one-two punch for detoxing and enriching your body. Grapefruit kick starts the liver to do its job of filtering toxins from your body while also burning fat.
The cabbage contains a lot of isothiocyanates, which promote the elimination of carcinogens from the body. It’s super low in calories, which is a bonus if you’re watching your waistline as you detox. One thing to note— the active compounds in the cabbage are broken down by heat, so eat it raw on salads or in smoothies to reap its detoxifying benefits.
The pineapple is delicious and refreshing fruit and it contains the digestive enzyme bromelain, which cleans out your colon and aids in stomach function. Bromelain is shown that helps in reducing the inflammation, which is useful for soothing an upset stomach.
Doctors often recommend kale to their patients because it is a super-food that is fighting against kidney disease. Kale is packed with fiber which will help cleanse your digestive tract, and also contains glucosinolates that aid in detoxification.